Download our free 21-day "Feel The Burn" Core Challenge 

Muffin tops are only good for breakfast. Say goodbye to your love handles by following this month-long plan that will shape, firm, and strengthen your entire torso.

When people hear core, they typically think of their abs. The core is more than your abs; it's your entire body. Think of your core as the trunk of a giant tree. A tree can't stand strong against the wind or support all those branches if it isn't a solid. A tree with a flimsy or mushy trunk would crumble against the slightest pressures.

Your core is the same thing. Strengthening your core supports your body so you can do dynamic movements without injuring yourself. 

This 21-day core challenge will strengthen your front, back and side muscles to help you firm up your whole body, especially your midsection.